Mental health – Remedy through dialectical behavioral therapy
Borderline behavior therapy, behaviour therapy, cognitive behavioral therapy
Over view
When you talk about the dialectical behavioral therapy one has to go through
the overview given by Dr. Marsha Linehan's. There is lot of methods in
controlling the mental health. The skills in the therapy keep active of
our minds and also pacifies to some extent. You can experience the peace
and tranquil. The therapy skill also keeps stable relationships. Whenever
you undergo the mental illness or over stress you could follow the skill
therapy given by Dr. Marsha Linehan's. It will bring some what normalcy
in your life.
The Dialectical Behavioral Therapy patients should understand the Emotion
Regulation module of the therapy. PLEASE is one of the famous acronyms
of Dr. Linehan. PLEASE denotes Treat Physical Illness, Balance Eating,
Avoid mood-Altering drugs, Balance Sleep and Get Exercise. Many of the
people could not understand the core concept of the acronym given by Dr.
Marsha Linehan's.
Treat Physical Illness
In this concept one has to go for consultation from the doctors if he
or she is not in good health both by mind and physically. The relationship
of both physical and mental is Inter- correlated. If your physical health
is fatigue then your mind will also tend to be fatigue. It is always better
to cure your physical illness instantly.
Balance Eating
The doctor here advised the balanced diet importance for better treatment.
Raising or lowering levels of various neurotransmitters in our brains
will surely affect with the intake of various food habits that we are
experiencing the day to day life. Carbohydrates, for instance raise levels
of serotonin. While intake of complex carbohydrates like whole grains
will not affect. It is further recommended to avoid sweets and caffeine.
Avoid Mood-Altering Drugs
The doctor is strictly advising not to consume any kind of alcohol because
it is too dangerous for the mentally ill patients. It acts as a depressant
and acts negatively against the medication. Little consumption of alcohol
makes no great effect but still if it is completely avoided it is good
for the health.
Balanced Sleep
The doctor here guide lines the importance of good sleep. Normally one
has to sleep for 7 to 9 hours. By this method sound sleep helps in reducing
the baleful effect of mental health.
Get Exercise
For sustaining good health exercise is much more important factor. Patients
or common man are requested to do at least 30 minutes of exercise daily
for refreshing the body. By practicing the exercise one can feel the freshness
secured body wise and mental wise.
Finally according to Dr. Marsha Linehan's PLEASE core concept every one
can enjoy the benefits of dialectical behavioral therapy for mental health.
Several people can enrich the pleasure of keeping good health for longer
period.
